leg day

Stand Your Way to Better Fitness and Health

A Social Tech Diva


Being the “fitness freak” I have become I try to find any opportunity I can to burn a few extra calories.  I’ve found that standing as much as possible rather than sitting helps me do just that.   Continue reading

mothers day gift ideas

Last Minute Mother’s Day Gifts She’ll Absolutely Love

A Social Tech Diva


Ran out of time to get your mother or other special lady a mother’s day gift?  Don’t fret!  It’s never too late to get her something that she’s sure to love or at least greatly appreciate. And it’s the thought that counts anyway right?  Check out these cool, last minute gifts that you can get for your Mother’s Day honoree. Continue reading


Healthy Living: Fitness, Food, and Fun!

A Social Tech Diva

leg dayWho says living a healthy lifestyle (because it is DEFINITELY a lifestyle) has to be boring?  There are many misconceptions when it comes to topics on what healthy living is.  Many think it means eating nothing but salads with little to no dressing and small meals that leave you feeling hungry.  Others think it means working out to the point of exhaustion and achy muscles.  And some just think it is plain BORING.  I mean how eating healthy and consistently working out be interesting enough for you to make it a lifestyle? Continue reading

vegan soul food

Vegan Soul Food: Beans, Greens, & “Cornbread”!

A Social Tech Diva

Who says soul food has to include fatty meats, lots of grease, and high sodium seasonings?!  Here’s  a meatless soul food recipe that’s packed with plant-based protein…I’m talking about kale greens, great northern beans, and couscous “cornbread”. Continue reading

Pic courtesy of http://www.atwork.ca

Why the Open Concept Office Needs to Change (or die a slow death)

A Social Tech Diva

The first time I saw an open concept office I wasn’t feeling it at all.  I see it as a breeding ground for germ-spreading and constant exposure to others even when you just prefer to work alone.  Unfortunately, this trend has really taken off in the world of IT.  And although I’m sure there are many who dislike this concept as much as I do the open concept office trend continues to spread with more companies jumping on board with it.  Even mid and upper level managers are sometimes seated in these “open, collaborative” areas.  Besides a concept that encourages collaboration amongst colleagues, the open concept office is also supposed to help build a stronger team and an atmosphere of inclusion and fairness as I’ve read in some articles and from my own experience.  It is also thought that this will encourage team members to work together more and, as a result, get more work done.  Think about it…if you’re sitting in an open concept office then you’re less likely to check your personal email, shop online, or take “work selfies” to post to your social media pages.  An open office environment likely makes you feel as if you’re always being watched.  So, of course, you’re going to get more work done since you have less time to goof off, right?  Not necessarily. 

  Here are a few I can think of from my own experience. Continue reading

food journaling

The Importance of Food Journaling

A Social Tech Diva

Do you food journal?  Do you even know what it is?  Food journaling is important especially if you’re trying to maintain a healthy diet.  You should know what you’ve eaten and drank for the day and at least have a good idea of the nutritional content.  Knowing this information gives you even more control over maintaining your health and decreasing your chances for diseases often related to weight issues.  And with the variety of apps available along with simple notepads and planners you can carry around food journaling is super easy to do.  Continue reading


The Benefit of Virtual Fitness Challenge Groups

A Social Tech Diva

Getting in shape alone can be a challenge for many people.  Even if you use a good home workout video led by the top fitness gurus it is still sometimes difficult to stay motivated.  Why?  Because life happens.  Maybe you had a long day at work.  Or maybe you have to do things with the kids.  You may even have to run errands or make an unplanned trip to the store to get something else needed for dinner. Whatever it is may just be enough to leave you feeling unmotivated to work out. Sometimes we need that extra motivation that someone can offer us to keep pushing toward our fitness goals. But don’t think the only way to do this is by joining a class at the gym or getting a personal trainer.  As a result of technology and the explosion of social media, virtual fitness challenge groups continue to grow in popularity.  These groups consist of people who share a common interest in getting healthier and more fit while utilizing technology to form virtual support systems.  This may include participants reaching out to each other in social media groups, inboxes, instant messaging, online groups, etc.  The convenience (and in many cases money savings) virtual fitness challenge groups offer is awesome…at least it was for me.  Here are a few reasons why you should consider joining one. Continue reading

meal prepping, meal planning

Meal Preppin’ 101!

A Social Tech Diva

So you want to eat better and eat out less.  With many of us working full-time jobs, taking care of kids, cleaning around the house, or just chillin’ to relieve your mind from a crazy busy day the struggle is definitely real finding time to cook healthy, filling meals.  So have you ever considered cooking enough food that can get you through a few days?  Wouldn’t it be nice to come home from work and not have to cook for at least a few days because you have a variety of food items that have already been prepared?  Just think about how much time and money it can save you as well as how much easier it can make eating healthier.  This type of planning ahead is often referred to as meal prepping or planning.  And if you’re into or trying to get into maintaining a healthy lifestyle then meal prepping is definitely something you should consider.  But how does it work?  Let me give you a few ideas and tips on how you can become a meal preppin’ champ.  The money and time you’ll save will be well worth the effort that goes into making this task a habit. Continue reading

21 Day Fix Extreme

Gettin’ Fit with 21 Day Fix EXTREME! My Review

A Social Tech Diva

All the weight loss program options that are out these days can be overwhelming.  I mean you can find all types ranging from quick fixes that require only a few days to expensive programs that last for months depending on how much weight you’re trying to lose.  Some work, some don’t.  But whichever you choose there are just some things you can’t get away from when losing AND MAINTAINING your weight loss….healthy habits, healthy eating, and a great workout regimen.  I don’t care what the program promises you…if it doesn’t incorporate these then your weight loss, if any, will likely be temporary.  So what weight loss program is out there that is very affordable, involves various workouts that “keep your muscles guessing” to increase your chance of weight loss, and DOESN’T INVOLVE STARVING YOURSELF?  21 Day Fix Extreme baby!  It’s the new Beachbody program from Autumn Calabrese…great workouts, EXCELLENT meal plan, and gives you 21 days to form new, healthy habits that you can realistically maintain for life. Continue reading

BowFlex Max Trainer integration with Google Fit

Nautilus, Inc. Simplifies Health Data Tracking with Google Fit

A Social Tech Diva


Nautilus, a leader in home fitness equipment, recently announced that its Bowflex Max Trainer® will support Google Fit.  Google Fit is an open health-tracking platform designed for Android that collects and stores fitness data from different devices and apps into one location.  This provides users with a comprehensive view of their fitness activities.  Continue reading

Bringing you the 411 on fitness/health, technology and a few other things in between!

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